The Best Way To Work Out To Target Belly Fat

The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn.

For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set weight-loss goals. But of course, it’s also really tough to lose.

There are two types of fat that congregate around your tummy: hypodermic fat and visceral fat. Subcutaneous fat is what you can see on the surface, but visceral fat is what accumulates around your organs. Even if you’re at a normal weight, studies show that the visceral fat that shapes up about the tummy can carry some serious health risks..

Spot-training doesn’t work.

You can do planks until you failure, and it’s still not going to magically melt away belly fat. Sure, abs exercises can tone those muscles underneath. But working the strengths in one area doesn’t also tell your body.”In order to tone and trim a certain body part, for example the waistline, overall body fat must be lost through healthy diet and circulatory, full-body work,” Whitney Find Off, LA-based personal trainer and Orange theory Fitness coach, tells SELF. “Running through 500 reps of side crunches may strengthen the oblique muscle, but it will not decrease the fat stored on the waist.”

So, what does?

The good news is that both types of abdominal fat can be reduced through exercise, and keeping up with a regular routine can prevent it from coming back. Cardio is great for overall fat loss, but when it comes to belly fat specifically, the best method is combining cardio with strength training—according to both research and fitness experts.

So it helps your body burn more calories even after you put down the dumbbells. “Combining strength training and cardio can result in an overall decrease in body fat and increase in lean muscle mass.”

The bottom line: mix cardio and forte in the way that works for you.

There’s no research that tells us exactly how long and how often you need to exercise to burn belly fat—everyone’s body is different and may require more or less. But uniting strength and cardio in a full-body intermission workout that gets your heart rate driving is your best bet for reaching your weight-loss goals.

The Best Way To Work Out To Target Belly Fat

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